Easy Homemade Black Bean Burgers

Perfect for babies/toddlers/adults 7mo + (for little babies make sure to mash/cut up depending on how they are tolerating food)

You will need:

• Food processor
• 2 packages of black beans (I like the packets of black beans from Thrive because they are pre-cooked and not canned in a BPA lined can) — Use my link here to get 25% off your first Thrive order. *Random side note: thrive is a discounted online store that sells packaged things your might find in a health store. Just discovered it and I am LOVING it! They also sells puffs and baby mum mums so that’s a huge win!
• One onion– I prefer Videlia because it is sweet
• 1 cup of panko bread crumbs
• 2 eggs
• 1 tsp garlic salt
• 1 tsp onion powder
• garlic clove
• olive oil
• Large non-stick skillet

Directions:

1. Loosely chop onion and put in food processor
   
2. Gently pulse
3. Drain and rinse black beans.
4. Add all of the remainder of the ingredients to the food processor
   
5. Pulse until the mixture reaches your desired consistency
   
6. In a pan heat olive oil on medium/high heat for about 3 min.
7. Form patties with the mixture and place in pan to cook. About 3-6 minutes per side or until golden brown on each side. 

Rachel

Rachel is a mama to two beautiful identical twin girls, Izzy and Maddy, and lives in Atlanta with her husband, girls, and cute little pup. Rachel graduated with honors from New York University earning a Bachelor of Science in Nursing degree and the Founders’ Day Scholar Award. She also received her Masters of Science in Nursing degree from New York University. Rachel has spent the majority of her career as a pediatric nurse and currently works in pediatric oncology.